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If you've been to a gas station this week, you already know something is off. The national average for a gallon of regular gas hit $3.88 as of March 19, according to AAA, up from $2.98 just three weeks ago before the conflict with Iran began. That's nearly a dollar jump in less than a month, and it's arriving at the worst possible time: right as millions of Americans are loading up the car for spring break. According to the Energy Information Administration, this is the second-largest four-week price increase in at least 30 years, bigger than the spike at the start of the war in Ukraine in 2022. The only bigger jump on record came after Hurricane Katrina in 2005. So yes, this one is different.
The short answer is Iran. The price of crude oil, the main ingredient in gasoline, has soared since the conflict began on February 28, with Brent crude trading at over $108 a barrel, up from roughly $70 just weeks ago. The reason crude spiked so quickly comes down to one critical chokepoint: the Strait of Hormuz, a narrow waterway along Iran's southern coast through which roughly one-fifth of the world's oil once passed on a typical day. Iran has effectively halted nearly all tanker movement through the strait, leading to cuts from major producers in the region because their crude has nowhere to go.
The US government has taken steps to ease the pressure, including releasing emergency oil reserves, easing sanctions on Venezuela, and temporarily waiving the Jones Act to allow more flexible maritime shipping. But analysts say these efforts won't bring sweeping relief, because refineries buy crude in advance and it takes time for new supply to trickle down to consumers. In other words, don't expect prices to drop before spring break.
The extra cost depends entirely on what you drive. For a typical driver covering 1,000 miles, the price spike translates to roughly $32 more for an average car getting 25 miles per gallon, $47 more for a truck getting 17 mpg, and about $16 more for a hybrid getting 52 mpg. If you're driving a longer spring break route, those numbers climb fast. A 1,500-mile round trip in a truck could cost you $70 more than it would have cost in early February.
The good news, relatively speaking, is that gas prices are still lower than they were at the start of the Ukraine war in 2022, and when adjusted for inflation, they remain below the peaks of the late 2000s and early 2010s. That context doesn't make it hurt less at the pump, but it's worth knowing before you cancel the trip.
Here's what you'll pay for a gallon of regular gas in every state as of March 19, 2026, according to AAA. The cheapest states are mostly in the central US, while the West Coast is taking the hardest hit.
Oklahoma: $3.243
Kansas: $3.247
South Dakota: $3.362
Iowa: $3.347
Arkansas: $3.348
North Dakota: $3.353
Nebraska: $3.372
Missouri: $3.380
Mississippi: $3.487
Montana: $3.497
West Virginia: $3.499
Louisiana: $3.524
South Carolina: $3.566
Tennessee: $3.592
New Hampshire: $3.596
Wisconsin: $3.579
Texas: $3.581
Alabama: $3.580
Massachusetts: $3.623
Wyoming: $3.624
Maine: $3.663
Rhode Island: $3.644
Kentucky: $3.709
Vermont: $3.720
Ohio: $3.732
New York: $3.734
Connecticut: $3.735
North Carolina: $3.619
Georgia: $3.769
Virginia: $3.730
New Jersey: $3.794
Minnesota: $3.437
Maryland: $3.822
Pennsylvania: $3.822
New Mexico: $3.830
Indiana: $3.828
Utah: $3.839
Colorado: $3.880
Michigan: $3.916
Florida: $3.951
DC: $3.962
Idaho: $3.985
Illinois: $4.045
Arizona: $4.436
Alaska: $4.426
Nevada: $4.665
Oregon: $4.705
Hawaii: $5.070
Washington: $5.145
California: $5.616
California remains the most expensive state in the country at $5.616 a gallon, with Washington state close behind at $5.145. If you're road tripping along the West Coast this spring break, budget accordingly and fill up before you cross the border.
Image source: AAA Gas Prices — State Averages
You can't control the price of crude oil, but you can make smarter choices about how and where you fill up.
Use GasBuddy or the AAA app to find the cheapest station along your route before you stop. A few cents per gallon adds up fast on a long trip.
Fill up in cheaper states if your route crosses state lines. Driving through Kansas, Oklahoma, or Missouri? That's your moment to top off before heading somewhere pricier.
Avoid premium unless your car requires it. Many drivers pay for premium out of habit. Unless your owner's manual specifically calls for it, regular is fine.
Slow down on the highway. Fuel efficiency drops significantly above 65 mph. Keeping it at 65 instead of 75 can meaningfully reduce how many times you stop.
Keep your tires properly inflated. Under-inflated tires reduce fuel economy by up to 3%. It's a free fix.
Time your fill-ups for the morning. Gas is slightly denser in cooler temperatures, meaning you get a tiny bit more per gallon early in the day. It's marginal, but every bit helps right now.
Before you get too frustrated, here's some global context that might reframe things slightly. Gas prices internationally are measured per liter, so to make a fair comparison the figures below have been converted to per-gallon equivalents. Here's what drivers are paying around the world as of March 16, 2026:
Russia: $0.811/liter = $3.07/gallon
Japan: $0.997/liter = $3.77/gallon
Dominican Republic: $1.259/liter = $4.77/gallon
Jamaica: $1.228/liter = $4.65/gallon
Aruba: $1.241/liter = $4.70/gallon
Bahamas: $1.453/liter = $5.50/gallon
Mexico: $1.453/liter = $5.50/gallon
Canada: $1.361/liter = $5.15/gallon
Australia: $1.470/liter = $5.56/gallon
UK: $1.874/liter = $7.09/gallon
Ireland: $2.016/liter = $7.63/gallon
Spain: $2.014/liter = $7.62/gallon
France: $2.152/liter = $8.14/gallon
Italy: $2.111/liter = $7.99/gallon
Greece: $2.220/liter = $8.40/gallon
Switzerland: $2.274/liter = $8.60/gallon
Germany: $2.343/liter = $8.87/gallon
Netherlands: $2.531/liter = $9.58/gallon
Norway: $2.429/liter = $9.19/gallon
Denmark: $2.603/liter = $9.85/gallon
Hong Kong: $3.967/liter = $15.01/gallon
The takeaway is genuinely clarifying. Yes, US gas prices are the highest they've been since 2023 and the increase has been sharp and fast. But American drivers still pay significantly less than almost every other developed country in the world. A driver in Germany is paying more than double what you're paying in Kansas today. A driver in the Netherlands is paying nearly three times the US national average. Hong Kong, at the equivalent of $15 a gallon, makes California's $5.61 look almost reasonable. The pain at the pump is real, but the context is worth keeping.
Higher gas prices are genuinely frustrating, especially when they show up right before a trip you've been looking forward to. But for most spring break road trips, the extra cost is real and manageable, particularly if you're driving something fuel efficient and routing through cheaper states. The math still works. The road trip is still worth it. Just maybe leave California off the itinerary this year.
As of March 19, 2026, the AAA national average for regular gasoline is $3.884 per gallon, the highest level since September 2023.
The conflict with Iran has disrupted the global oil supply, particularly through the Strait of Hormuz, through which roughly one-fifth of the world's oil previously flowed. Crude oil prices have surged as a result, pushing pump prices up nearly a dollar per gallon in less than a month.
Oklahoma has the cheapest regular gas in the country at $3.243 per gallon as of March 19, followed closely by Kansas at $3.247.
California is the most expensive at $5.616 per gallon, followed by Washington state at $5.145 and Hawaii at $5.070.
It depends on your vehicle and route. For a 1,000-mile trip in an average car getting 25 mpg, you'll pay roughly $32 more than you would have in early February. In a truck getting 17 mpg, expect around $47 more per 1,000 miles.
Analysts say significant relief is unlikely in the short term. Emergency oil reserve releases and other government measures have been announced, but it takes time for new supply to reach consumers at the pump.
Use apps like GasBuddy or AAA to find the cheapest stations along your route, fill up in lower-price states when possible, avoid premium unless your car requires it, and keep your tires properly inflated to maximize fuel efficiency.
It's the second-largest four-week price increase in at least 30 years, according to the Energy Information Administration. The only larger single-month jump on record was after Hurricane Katrina in 2005.
Not really, in a global context. The US at $1.075 per liter is among the cheapest developed nations on earth for fuel. Drivers in Germany pay more than double the US average, and drivers in the Netherlands pay nearly three times as much. Even popular spring break destinations like Mexico, Canada, and the Bahamas are all currently more expensive per gallon than the US national average.